{"id":1546,"date":"2022-06-07T21:50:33","date_gmt":"2022-06-07T21:50:33","guid":{"rendered":"https:\/\/happytrainers.com\/blog\/?p=1546"},"modified":"2025-05-10T14:34:20","modified_gmt":"2025-05-10T14:34:20","slug":"10-steps-of-becoming-a-personal-trainer","status":"publish","type":"post","link":"https:\/\/happytrainers.com\/blog\/10-steps-of-becoming-a-personal-trainer\/","title":{"rendered":"10 Steps Of Becoming A Personal Trainer"},"content":{"rendered":"\n<p>I was once far from imagining myself as a personal trainer. Overeating, being overweight, and other obstacles made my fitness goals seem like distant dreams. However, one of my friends, a successful fitness professional, encouraged me to overcome these challenges step by step. That was the moment when I started discovering the <a href=\"https:\/\/happytrainers.com\/blog\/eight-compelling-reasons-to-become-a-personal-trainer\/\" target=\"_blank\" rel=\"noreferrer noopener\">compelling reasons to become a personal trainer<\/a>, and my journey began to take shape.<\/p>\n\n\n\n<p>The journey to becoming a personal trainer is not without its ups and downs. While we often see the success stories of fitness coaches, the path to that success is rarely highlighted. Sticking to a training program and building the required skills was particularly challenging for me at first.<\/p>\n\n\n\n<p>Through my own struggles, I discovered key lessons that anyone starting from scratch should know. In this article, I&#8217;ll share the steps and insights that helped me become a professional fitness coach. Let&#8217;s explore these steps and see how you can turn your passion into a fulfilling career.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-9d372540 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/Picture1-1024x683.jpg ,https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/Picture1.jpg 780w, https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/Picture1.jpg 360w\" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/Picture1-1024x683.jpg\" alt=\"Starting the journey of becoming personal trainers together.\" class=\"uag-image-2377\" width=\"2048\" height=\"1366\" title=\"Picture1\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">The Very First Protocols and Essentials<\/h2>\n\n\n\n<p>Now that I have reached my fitness goals, I review these protocols every day when I enter my health club. Our suggestion to everyone is to check and tick these protocols every day, whether you want to do weight training, prepare study materials as a fitness instructor, or even get a college degree in fitness courses. Here are some of the key points to consider:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Developing Essential Qualities:<\/strong> <a href=\"https:\/\/happytrainers.com\/blog\/how-to-become-a-personal-trainer-in-canada-should-you-get-certified\/\" target=\"_blank\" rel=\"noreferrer noopener\">Becoming a personal coach<\/a> requires certain qualities, and anyone who wants to become a professional fitness trainer should develop and maintain them consistently. High accuracy, full responsibility, and positive interactions are critical for success.<\/li>\n\n\n\n<li><strong>The Reality Behind the Profession:<\/strong> The personal training business may seem easy and fun from the outside, but it has its challenges. Teaching transferable skills to clients requires a great deal of experience and effort.<\/li>\n\n\n\n<li><strong>Being a Role Model:<\/strong> As a personal coach, you\u2019ll naturally become a role model. This means you need to present the best version of yourself physically, mentally, and in appearance. Every aspect of your behavior, including how you handle ups and downs, will be scrutinized by clients.<\/li>\n\n\n\n<li><strong>Mental Health and Attitude:<\/strong> Keeping a <a href=\"https:\/\/happytrainers.com\/blog\/are-personal-trainers-happy\/\" target=\"_blank\" rel=\"noreferrer noopener\">positive mood and energy<\/a> is crucial. Successful trainers smile and uplift clients during sessions. Mental health is a key factor for fitness leaders.<\/li>\n\n\n\n<li><strong>Adaptation for Online Courses:<\/strong> In <a href=\"https:\/\/happytrainers.com\/blog\/how-does-online-personal-training-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">online training<\/a> environments, maintaining a high energy level and active engagement is even more important due to the limitations of virtual interaction.<\/li>\n<\/ul>\n\n\n\n<p>You may think that all the points that have been mentioned are so hard to do as a personal coach. But the thing is, when you can answer the question, Why should I become a personal trainer? Everything in this study path becomes easier and more comprehensive. Sometimes, educational routes show us frustrating parts of ourselves. But if we follow a real fitness leader and not a terrible trainer, we could pass those difficulties along the way.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-dc9a4f48 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/Picture2-1024x683.jpg ,https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/Picture2.jpg 780w, https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/Picture2.jpg 360w\" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/Picture2-1024x683.jpg\" alt=\"Male coach assisting a female trainee with hand wrapping during training.\" class=\"uag-image-2378\" width=\"2048\" height=\"1365\" title=\"Picture2\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">10 Steps to Becoming a Personal Trainer<\/h2>\n\n\n\n<p>Starting the journey to become a personal trainer might seem overwhelming, but with the right approach, it can be both manageable and rewarding. These steps are based on my own experiences and are here to guide you toward achieving your goal.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">      1. Personal Training Business<\/h3>\n\n\n\n<p>\u00a0We have some days per week as business days in every job, so we should consider time-limitation in fitness courses and be careful about our quality of life. A personal training job may motivate you to work more and have a passion for fitness goals as a personal coach, but you should remember that resting is one of the critical factors of a fitness career.<\/p>\n\n\n\n<p>Whether you\u2019re running your business or working in a health club, we should take care of other parts of this business, including taxes and insurance you\u2019ve paid. You have to pay the taxes. So, before anything, you should think about this part of your fitness career.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u00a02. Both Part-Time And Full-Time Jobs<\/h3>\n\n\n\n<p>The excellent point about being a fitness coach is that we can consider it a part-time or full-time job. Many students studying in health-science fields tend to be active as part-time personal coaches. This position can help them experience new study paths in this field and gain some money for their needs.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Learning How To Personalize<\/h3>\n\n\n\n<p>Each of us has our destiny on our career path. A <a href=\"https:\/\/happytrainers.com\/blog\/too-old-to-become-a-personal-trainer\/\" target=\"_blank\" rel=\"noreferrer noopener\">personal training career<\/a> is an opportunity to gather so much information about many clients\u2019 personalities and use what you\u2019ve learned for your future clients. This consideration can make us fitness leaders. You may have seen some potential clients in a health club who are afraid of participating in some practices. In such a situation, when you have information about many body types, <strong>you can give them a selection of fitness courses that suit them<\/strong>.<\/p>\n\n\n\n<p>Not just becoming a personal coach should be our desire, but also becoming a fitness mentor could be considered. A fitness mentor should focus on each client and analyze them to find the correct fitness theory.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Facing Fluctuations<\/h3>\n\n\n\n<p>One of the facts of being a fitness coach is fluctuation. Maybe your hours are booked completely. But for other weeks or months, just half of your work hours will be booked by future clients. As successful trainers, we should be aware of this situation and plan to prevent this from happening. For guidance on managing such fluctuations, refer to this <a href=\"https:\/\/www.acefitness.org\/continuing-education\/prosource\/fitness-business-special-issue\/5195\/the-ups-and-downs-three-steps-to-minimizing-and-managing-fluctuations-in-income\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">article by ACE Fitness<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u00a05. Being Neat And Organized<\/h3>\n\n\n\n<p>You\u2019re surrounded by many potential clients who may get inspired by your appearance. These clients are motivated to start their training with you. Having organized progress reports and files of each client means that you\u2019re a neat and organized trainer who cares about your trainee. Having scheduled plans means you\u2019re always ready for the subsequent training sessions.<\/p>\n\n\n\n<p>It\u2019s good to say that nowadays, many online platforms are developed to help fitness leaders organize their training programs for every online training class. On the other hand, having a report on these platforms and tools gives trainers a better experience with their clients and training sessions.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. The Importance Of Personal Trainer Certification<\/h3>\n\n\n\n<p>We all know that having a paper that shows we are professional people in our field is essential. I remember those days when I entered each health club, and each club owner wanted my <a href=\"https:\/\/blog.nasm.org\/certified-personal-trainer\/why-personal-trainer-certification-is-important?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">trainer certification<\/a>. They knew that I was trained thoroughly both as an athlete and a trainer. However, it is the law to have something that proves you are a professional in the claimed position. Fortunately, there are many tools and equipment on online training platforms.<\/p>\n\n\n\n<p>One of the client-based platforms that demonstrates many necessary parts to clients is <a href=\"https:\/\/happytrainers.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>HappyTrainers<\/strong><\/a>. Also, this website is so friendly for fitness leaders who tend to work in a disciplined online atmosphere. <strong>All trainers accepted on HappyTrainers have personal training certifications and are famous in their fields. <\/strong>Bear in mind that being certified is not enough to be a professional personal trainer.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Trying To Be A Multitasker<\/h3>\n\n\n\n<p>Go beyond. Just being a role model and repeating some moves is not your duty. There is a considerable need for a multitasker trainer in the fitness industry in Canada or any other country. To make your sessions a challenge for yourself and find the multitasking side of your character, you should consider the steps below;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consider the camaraderie of your class. Each one-on-one or group training session has its own atmosphere, and we are multitasking trainers who should give them positive energy. Sometimes, your sessions need to be organized according to the client&#8217;s characteristics, age, or even fitness goals that the trainees have.<\/li>\n\n\n\n<li>It would be best if you had a vacation, even rarely. But when you think that many workout plans are waiting for you, the vacation plan will fade. Try to write and set extra exercises for an extended period when you\u2019re away. It would help if you cared about the quality of life.<\/li>\n\n\n\n<li>You might be the trainer of a class that aims to make the new trainers ready for a personal trainer certification exam. As a professional trainer, such a situation can allow you to calm the class by combining moves and fitness courses with fun and a little dance. The study method could be the most tedious part of being ready for a practical exam if a personal coach makes other parts of the class fun and attractive.<\/li>\n\n\n\n<li>Music plays an important role in fitness sessions. As a coach, your job isn\u2019t just monitoring movements but also using music to guide activities. The right beat can help trainees sync their movements naturally, even without constant supervision. This connection between rhythm and movement makes your role as a personal trainer both effective and enjoyable.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/music.jpg\" alt=\"Some female trainees are working out with music together\" class=\"wp-image-1553\" srcset=\"https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/music.jpg 800w, https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/music-300x188.jpg 300w, https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/music-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Music can be your assistant in the training session<\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. Time To Workout <\/h3>\n\n\n\n<p>You&#8217;re working out with your trainees during fitness sessions. But it may not be enough for you as an exercise leader. Because of that, I spend the rest of my time before and after the fitness sessions working out, strength training, jogging, running, and doing some study materials, which are what I do every day. This famous statement among trainers is that <strong>trainers need trainers<\/strong>; there is an absolute need to have a partner for doing your daily workout.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">     9. The Wages Might Not Be That High<\/h3>\n\n\n\n<p>Be Frank with yourself; the fitness industry doesn&#8217;t make that much money for you as a trainer. One of those tricky parts of this profession is that you probably won&#8217;t be rich as a coach. It&#8217;s just your profession that leads you to this field. We can find <a href=\"https:\/\/happytrainers.com\/blog\/personal-trainers-cost-determining-factors\/\" target=\"_blank\" rel=\"noreferrer noopener\">the average salary or wage for fitness classes<\/a> through some research. It&#8217;s a rewarding career, though.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">10. Don&#8217;t Forget To Reward The Clients<\/h3>\n\n\n\n<p>It\u2019s better not to be a harsh mentor all the time. Being a fitness coach means recognizing when your trainee is giving their best effort. Don\u2019t forget to reward them as soon as you notice their hard work. Encouragement can help them feel like they\u2019re reaching the top of the mountain, especially during a challenging weight training program.<\/p>\n\n\n\n<p>Satisfying some overweight trainees may motivate them when they are tired of study methods and expert advice. After some sessions, place a practical exam so that the clients don\u2019t think this is a fake reward. After each pound or kilogram they\u2019ve lost, it\u2019s good to remind them to lose weight and encourage them.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-7a25783a wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/Picture3-1024x683.jpg ,https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/Picture3.jpg 780w, https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/Picture3.jpg 360w\" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/Picture3-1024x683.jpg\" alt=\"Being a fitness coach requires focus and dedication, as shown by this man preparing for strength training.\" class=\"uag-image-2380\" width=\"2048\" height=\"1365\" title=\"Picture3\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Challenges and Realities of the Job<\/h2>\n\n\n\n<p>Being a fitness coach might seem like an exciting and straightforward career from the outside, but the reality is often more complex. One of the biggest challenges is managing the fluctuations in client demand. Some weeks, your schedule might be packed, while at other times, only a handful of sessions are booked. It&#8217;s crucial to plan ahead and find ways to maintain a stable workflow.<\/p>\n\n\n\n<p>Another challenge is balancing work and personal life. While helping clients achieve their goals is rewarding, the irregular hours and emotional energy invested can take a toll. It\u2019s essential to set boundaries and prioritize your well-being to avoid burnout.<\/p>\n\n\n\n<p>Finally, the financial reality of this career can be tricky. The fitness industry doesn\u2019t always guarantee a high income, especially when starting out. However, with consistency, experience, and building a loyal client base, you can gradually improve your financial stability. These challenges are real, but with the right mindset and preparation, they are also opportunities to grow and become a stronger, more adaptable trainer.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Differences Appear<\/h2>\n\n\n\n<p>Based on what we discussed, now we can judge for ourselves whether it is hard to take the steps to become a personal trainer or not. We have ten facts to analyze from the very first steps of being a fitness coach. You may have seen the fitness leaders who have had some diaries and experiences like what we&#8217;ve shared. Many coaches had deadly diseases. Being motivated, they could pass all obstacles, though. Finally, see the differences between their past and now.\u00a0<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Final Word<\/h2>\n\n\n\n<p>Becoming a personal trainer is a journey that requires commitment and perseverance. It&#8217;s not without challenges, but it&#8217;s absolutely achievable if you take it seriously and dedicate yourself to the process. Your qualifications play a significant role\u2014continuous learning and professional development will set you apart and lead to greater success.<\/p>\n\n\n\n<p>As a trainer, monitoring your client&#8217;s progress and staying organized is essential. Equally important is maintaining your own fitness and well-being, as being a role model for your clients is a key part of the job. Remember to reward and motivate your clients regularly; even small gestures can make a big difference in their journey.<\/p>\n\n\n\n<p>While this career might not always offer high wages initially, your potential increases as you build experience and grow your client base. Most importantly, it&#8217;s a job that keeps you active, fulfilled, and surrounded by positive energy. If you&#8217;re ready to embrace this rewarding lifestyle, start your journey today. Feel free to share your thoughts or ask any questions in the comments below!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-81ee4302 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was once far from imagining myself as a personal trainer. Overeating, being overweight, and other obstacles made my fitness goals seem like distant dreams. However, one of my friends, a successful fitness professional, encouraged me to overcome these challenges step by step. That was the moment when I started discovering the compelling reasons to [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[61],"tags":[],"class_list":["post-1546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-trainer-hints"],"uagb_featured_image_src":{"full":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/main-1.jpg",800,500,false],"thumbnail":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/main-1-150x150.jpg",150,150,true],"medium":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/main-1-300x188.jpg",300,188,true],"medium_large":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/main-1-768x480.jpg",768,480,true],"large":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/main-1.jpg",800,500,false],"1536x1536":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/main-1.jpg",800,500,false],"2048x2048":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/main-1.jpg",800,500,false],"better-amp-small":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/main-1-100x100.jpg",100,100,true],"better-amp-normal":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/main-1-260x200.jpg",260,200,true],"better-amp-large":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/main-1-450x300.jpg",450,300,true],"publisher-tb1":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/main-1-86x64.jpg",86,64,true],"publisher-sm":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/main-1-210x136.jpg",210,136,true],"publisher-mg2":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/main-1-279x220.jpg",279,220,true],"publisher-md":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/main-1-357x210.jpg",357,210,true],"publisher-lg":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/main-1-750x430.jpg",750,430,true],"publisher-full":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/main-1.jpg",800,500,false],"publisher-tall-sm":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/main-1-180x217.jpg",180,217,true],"publisher-tall-lg":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/main-1-267x322.jpg",267,322,true],"publisher-tall-big":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/06\/main-1-368x445.jpg",368,445,true]},"uagb_author_info":{"display_name":"Ehsan Valian","author_link":"https:\/\/happytrainers.com\/blog\/author\/ehsan\/"},"uagb_comment_info":3,"uagb_excerpt":"I was once far from imagining myself as a personal trainer. Overeating, being overweight, and other obstacles made my fitness goals seem like distant dreams. However, one of my friends, a successful fitness professional, encouraged me to overcome these challenges step by step. 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