{"id":483,"date":"2022-04-05T11:10:51","date_gmt":"2022-04-05T11:10:51","guid":{"rendered":"https:\/\/happytrainers.com\/blog\/?p=483"},"modified":"2024-11-06T05:30:00","modified_gmt":"2024-11-06T05:30:00","slug":"teriyaki-sauce-nutrition-fact","status":"publish","type":"post","link":"https:\/\/happytrainers.com\/blog\/teriyaki-sauce-nutrition-fact\/","title":{"rendered":"Teriyaki Sauce the Magic of Japan: Facts and Recipe"},"content":{"rendered":"\n<p>If you are into eating or care about your diet, you might be looking for a condiment that suits your taste or diet. Teriyaki sauce is one option, a sauce with a sweet and salty flavor that could be exactly what you\u2019re after. Teriyaki has a Japanese origin: the word <em>teri<\/em> means \u201cto shine,\u201d and <em>yaki<\/em> means \u201cgrilled.\u201d As the name suggests, teriyaki sauce is primarily used in grilled foods.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-7363390a wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/vegan-salad-with-rice-pickled-kimchi-cabbage-avocado-nori-sesame-bowl_11zon-1024x683.webp ,https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/vegan-salad-with-rice-pickled-kimchi-cabbage-avocado-nori-sesame-bowl_11zon-scaled.webp 780w, https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/vegan-salad-with-rice-pickled-kimchi-cabbage-avocado-nori-sesame-bowl_11zon-scaled.webp 360w\" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/vegan-salad-with-rice-pickled-kimchi-cabbage-avocado-nori-sesame-bowl_11zon-1024x683.webp\" alt=\"Teriyaki sauce served alongside a vibrant rice bowl with avocado, kimchi, and sesame seeds.\" class=\"uag-image-2261\" width=\"6000\" height=\"4000\" title=\"vegan-salad-with-rice-pickled-kimchi-cabbage-avocado-nori-sesame-bowl_11zon\" loading=\"lazy\" role=\"img\"\/><figcaption class=\"uagb-image-caption\">Elevate your bowl with teriyaki sauce for a burst of flavor!<\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-adba4664     \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#what-makes-teriyaki-sauce-special\" class=\"uagb-toc-link__trigger\">What Makes Teriyaki Sauce Special<\/a><li class=\"uagb-toc__list\"><a href=\"#ingredients-and-nutritional-facts\" class=\"uagb-toc-link__trigger\">Ingredients and Nutritional Facts<\/a><li class=\"uagb-toc__list\"><a href=\"#how-to-make-it-at-home\" class=\"uagb-toc-link__trigger\">How to Make it at Home<\/a><li class=\"uagb-toc__list\"><a href=\"#why-teriyaki-sauce-might-be-good-for-you\" class=\"uagb-toc-link__trigger\">Why Teriyaki Sauce Might Be Good for You<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#moderation-suggestions\" class=\"uagb-toc-link__trigger\">Moderation Suggestions<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#where-to-buy-it\" class=\"uagb-toc-link__trigger\">Where to buy it<\/a><li class=\"uagb-toc__list\"><a href=\"#how-to-store-it\" class=\"uagb-toc-link__trigger\">How to Store It<\/a><li class=\"uagb-toc__list\"><a href=\"#why-teriyaki-sauce-is-a-great-choice-for-bodybuilders\" class=\"uagb-toc-link__trigger\">Why Teriyaki Sauce is a Great Choice for Bodybuilders<\/a><li class=\"uagb-toc__list\"><a href=\"#conclusion\" class=\"uagb-toc-link__trigger\">Conclusion<\/a><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-0833635325653f4ec9c00145d9abcbab\" style=\"color:#06ae4e\">What Makes Teriyaki Sauce Special<\/h2>\n\n\n\n<p>You can use it with chicken and seafood as a marinade. Chicken teriyaki is famous worldwide. Moreover, teriyaki sauce works as a dipping and is often used in one of the most popular Japanese dishes called noodles. It\u2019s also frequently used as a meat marinade. Let\u2019s put it this way: <strong>teriyaki sauce makes the grilled food shine<\/strong>.<\/p>\n\n\n\n<p>Its primary ingredients are soy sauce, honey, and mirin\u2014a sweet Japanese rice wine\u2014which gives it this contrasting flavor. It contains other ingredients based on different recipes. This article will go through the facts and details about teriyaki sauce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-8bb7b753d612e7bbd728a70c8f3b0470\" style=\"color:#06ae4e\">Ingredients and Nutritional Facts<\/h2>\n\n\n\n<p>We are going to talk about the recipe in detail, but since we want to discuss the facts and information about this marinade, let\u2019s take a quick look at its components.\u00a0<\/p>\n\n\n\n<p>Many ingredients make up this condiment, such as honey, soy sauce, ground ginger, brown sugar, etc. Depending on the amount of teriyaki sauce you take, its calorie content will vary.<\/p>\n\n\n\n<p>Also, you might want to make it on your own. Since you might not know the exact amounts or wish to change the ingredients and the parts according to your taste, the calorie count will adjust accordingly.<\/p>\n\n\n\n<p>But generally speaking, according to <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100459\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">USDA data<\/a>, one tablespoon of teriyaki sauce (16 g) contains approximately 14 calories. Meanwhile, 100 grams of this sauce provides the following values:<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"supsystic-table-loader spinner\"style=\"background-color:#000000\"><\/div><div id=\"supsystic-table-6_19376\" class=\"supsystic-tables-wrap \" style=\" width:100%; visibility: hidden; \" data-table-width-fixed=\"100%\" data-table-width-mobile=\"100%\" ><table id=\"supsystic-table-6\" class=\"supsystic-table border lightboxImg cell-border\" data-id=\"6\" data-view-id=\"6_19376\" data-title=\"Teriyaki Sauce the Magic of Japan: Facts and Recipe\" data-currency-format=\"$1,000.00\" data-percent-format=\"10.00%\" data-date-format=\"DD.MM.YYYY\" data-time-format=\"HH:mm\" data-features=\"[&quot;after_table_loaded_script&quot;]\" data-search-value=\"\" data-lightbox-img=\"\" data-head-rows-count=\"1\" data-pagination-length=\"50,100,All\" data-auto-index=\"off\" data-searching-settings=\"{&quot;columnSearchPosition&quot;:&quot;bottom&quot;,&quot;minChars&quot;:&quot;0&quot;}\" data-lang=\"default\" data-override=\"{&quot;emptyTable&quot;:&quot;&quot;,&quot;info&quot;:&quot;&quot;,&quot;infoEmpty&quot;:&quot;&quot;,&quot;infoFiltered&quot;:&quot;&quot;,&quot;lengthMenu&quot;:&quot;&quot;,&quot;search&quot;:&quot;&quot;,&quot;previous&quot;:&quot;&quot;,&quot;next&quot;:&quot;&quot;,&quot;zeroRecords&quot;:&quot;&quot;,&quot;exportLabel&quot;:&quot;&quot;,&quot;file&quot;:&quot;default&quot;}\" data-merged=\"[]\" data-responsive-mode=\"2\" data-from-history=\"0\" ><thead><tr><th class=\"\" style=\"width:auto; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:auto; padding: 0 !important;\"><\/th><\/tr><\/thead><tbody><tr style=\"height:px\" ><td data-cell-id=\"A1\" data-x=\"0\" data-y=\"1\" data-db-index=\"1\" class=\"htCenter bg-06ae4f bold\" data-cell-type=\"text\" data-original-value=\"Nutrient\" data-order=\"Nutrient\" style=\"min-width:auto; width:auto;\" >Nutrient <\/td><td data-cell-id=\"B1\" data-x=\"1\" data-y=\"1\" data-db-index=\"1\" class=\"htCenter bg-06ae4f bold\" data-cell-type=\"text\" data-original-value=\"Amount\" data-order=\"Amount\" style=\"min-width:auto; width:auto;\" >Amount <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A2\" data-x=\"0\" data-y=\"2\" data-db-index=\"2\" class=\"htCenter\" data-cell-type=\"text\" data-original-value=\"Calories \" data-order=\"Calories \" >Calories <\/td><td data-cell-id=\"B2\" data-x=\"1\" data-y=\"2\" data-db-index=\"2\" class=\"htCenter\" data-cell-type=\"text\" data-original-value=\"89 kcal\" data-order=\"89 kcal\" >89 kcal <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A3\" data-x=\"0\" data-y=\"3\" data-db-index=\"3\" class=\"htCenter\" data-cell-type=\"text\" data-original-value=\"Protein value \" data-order=\"Protein value \" >Protein value <\/td><td data-cell-id=\"B3\" data-x=\"1\" data-y=\"3\" data-db-index=\"3\" class=\"htCenter\" data-cell-type=\"text\" data-original-value=\"5.93 g\" data-order=\"5.93 g\" >5.93 g <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A4\" data-x=\"0\" data-y=\"4\" data-db-index=\"4\" class=\"htCenter\" data-cell-type=\"text\" data-original-value=\"Fat value\" data-order=\"Fat value\" >Fat value <\/td><td data-cell-id=\"B4\" data-x=\"1\" data-y=\"4\" data-db-index=\"4\" class=\"htCenter\" data-cell-type=\"text\" data-original-value=\"0.02 g\" data-order=\"0.02 g\" >0.02 g <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A5\" data-x=\"0\" data-y=\"5\" data-db-index=\"5\" class=\"htCenter\" data-cell-type=\"text\" data-original-value=\"Carbs value\" data-order=\"Carbs value\" >Carbs value <\/td><td data-cell-id=\"B5\" data-x=\"1\" data-y=\"5\" data-db-index=\"5\" class=\"htCenter\" data-cell-type=\"text\" data-original-value=\"15.6 g\" data-order=\"15.6 g\" >15.6 g <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A6\" data-x=\"0\" data-y=\"6\" data-db-index=\"6\" class=\"htCenter\" data-cell-type=\"text\" data-original-value=\"Sodium value\" data-order=\"Sodium value\" >Sodium value <\/td><td data-cell-id=\"B6\" data-x=\"1\" data-y=\"6\" data-db-index=\"6\" class=\"htCenter\" data-cell-type=\"text\" data-original-value=\"3830 mg\" data-order=\"3830 mg\" >3830 mg <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A7\" data-x=\"0\" data-y=\"7\" data-db-index=\"7\" class=\"htCenter\" data-cell-type=\"text\" data-original-value=\"Iron value\" data-order=\"Iron value\" >Iron value <\/td><td data-cell-id=\"B7\" data-x=\"1\" data-y=\"7\" data-db-index=\"7\" class=\"htCenter\" data-cell-type=\"text\" data-original-value=\"1.7 mg\" data-order=\"1.7 mg\" >1.7 mg <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A8\" data-x=\"0\" data-y=\"8\" data-db-index=\"8\" class=\"htCenter\" data-cell-type=\"text\" data-original-value=\"Calcium value\" data-order=\"Calcium value\" >Calcium value <\/td><td data-cell-id=\"B8\" data-x=\"1\" data-y=\"8\" data-db-index=\"8\" class=\"htCenter\" data-cell-type=\"text\" data-original-value=\"25 mg \" data-order=\"25 mg \" >25 mg <\/td><\/tr><\/tbody><\/table><!-- \/#supsystic-table-6.supsystic-table --><\/div><!-- \/.supsystic-tables-wrap --><!-- Tables Generator by Supsystic --><!-- Version:1.10.36 --><!-- http:\/\/supsystic.com\/ --><a title=\"WP Data Tables\" style=\"display:none;\" href=\"https:\/\/supsystic.com\/plugins\/wordpress-data-table-plugin\/?utm_medium=love_link\" target=\"_blank\" rel=\"noopener\">WP Data Tables<\/a>\n\n\n\n<p><\/p>\n\n\n\n<p>As seen, it\u2019s high in sodium, and the calories in teriyaki sauce are primarily from carbs due to honey, sugar, and mirin. It\u2019s not high in fat, as shown; the calories from fat are 0.02, which is a negligible amount. Apart from that, this sauce is high in sodium and thus categorized as a high-sodium food.<\/p>\n\n\n\n<p>The amount of calcium and iron is not insignificant. However, teriyaki sauce lacks essential vitamins, such as vitamin B6, and therefore isn\u2019t a good source of vitamins overall.<\/p>\n\n\n\n<p>If you wish to check the specific nutritional details for smaller amounts, like 16 grams (one tablespoon), you can easily do the math and divide these numbers by 16, or check the USDA website if you\u2019re not into math.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-b8440aa7 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/black-sauce-small-white-cup-placed-cement-floor_11zon-1024x681.webp ,https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/black-sauce-small-white-cup-placed-cement-floor_11zon-scaled.webp 780w, https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/black-sauce-small-white-cup-placed-cement-floor_11zon-scaled.webp 360w\" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/black-sauce-small-white-cup-placed-cement-floor_11zon-1024x681.webp\" alt=\"Teriyaki sauce served in a small white dish on a textured surface.\" class=\"uag-image-2262\" width=\"6048\" height=\"4024\" title=\"black-sauce-small-white-cup-placed-cement-floor_11zon\" loading=\"lazy\" role=\"img\"\/><figcaption class=\"uagb-image-caption\">Add a splash of teriyaki sauce to elevate your dish!<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-5660e8513aca50b744a1490ccd9fceaa\" style=\"color:#06ae4e\">How to Make it at Home<\/h2>\n\n\n\n<p>Instead of a store-bought teriyaki sauce, you can easily <strong>prepare this sauce at home<\/strong> with just a few ingredients. Here\u2019s a recipe adapted from <a href=\"http:\/\/www.allrecipes.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">AllRecipes<\/a>:<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-698130683dc698d7241cd21b006c8679\" style=\"color:#06ae4e\"><strong>Ingredients in teriyaki sauce<\/strong><\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 cup of water<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u00bc cup of soy sauce<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; five teaspoons of packed brown sugar<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; one tablespoon honey, or more to taste<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u00bd teaspoon ground ginger<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp; \u00bc teaspoon garlic powder<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp; two tablespoons of cornstarch<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp; \u00bc cup of cold water<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-7ff07efbaf7524cc9d54d9b12461e5cc\" style=\"color:#06ae4e\"><strong style=\"user-select: auto;\">Instructions<\/strong><\/p>\n\n\n\n<p><strong>Step 1<\/strong><\/p>\n\n\n\n<p>Combine the 1 cup of water, soy sauce, brown sugar, honey, ginger, and garlic powder in a saucepan. Heat over medium, stirring occasionally, until nearly warm\u2014about 1 minute.<\/p>\n\n\n\n<p><strong>Step 2<\/strong><\/p>\n\n\n\n<p>In a small bowl, mix the cornstarch and \u00bc cup cold water, stirring until fully dissolved. Add this mixture to the saucepan.<\/p>\n\n\n\n<p><strong>Step <\/strong>3<\/p>\n\n\n\n<p class=\"has-text-align-left\">Continue to cook and stir the sauce until it thickens, about 5 to 7 minutes. \u00a0If you prefer a sweeter or thicker sauce, feel free to adjust the honey or cornstarch to suit your taste.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Making your own teriyaki sauce is simple, and it lets you control the flavor and consistency just the way you like it. Give it a try\u2014you might just find it\u2019s a better option than store-bought!<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-e244bb9575607404d521a74981dc4a85\" style=\"color:#06ae4e\">Why Teriyaki Sauce Might Be Good for You<\/h2>\n\n\n\n<p>Teriyaki sauce includes healthy ingredients, but it also contains carbs derived from simple sugars like honey, and it\u2019s high in sodium, which may not be ideal for everyone. Still, when consumed in small amounts, it generally doesn\u2019t pose any health issues if used once or twice a week.<\/p>\n\n\n\n<p>One of the interesting things about teriyaki sauce is that it might support the immune system because of its garlic content. Garlic is known for its natural antimicrobial properties. Additionally, ginger in this sauce can be a digestive aid, helping to reduce nausea and improving gut health.<\/p>\n\n\n\n<p><strong>Additional Health Benefits<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Antioxidants:<\/strong> Some of the ingredients in teriyaki sauce, especially honey and ginger, contain antioxidants. Antioxidants help combat free radicals, which can protect the body against cellular damage and reduce the risk of chronic diseases by strengthening the immune system.<\/li>\n\n\n\n<li><strong>Improved Blood Circulation:<\/strong> Soy sauce contains compounds like polyphenols that can support blood flow and help prevent blood clots. This benefit may contribute to better heart health and reduce the risk of cardiovascular issues.<\/li>\n\n\n\n<li><strong>Anti-Inflammatory Effects:<\/strong> Ginger and garlic both have anti-inflammatory properties that can help reduce internal inflammation. This benefit can be particularly helpful for managing conditions like arthritis and supporting overall wellness.<\/li>\n\n\n\n<li><strong>Blood Sugar Control:<\/strong> Although teriyaki sauce contains sugar, the ginger content may help regulate blood sugar levels, which can be beneficial for those with diabetes or insulin resistance. However, moderation is crucial.<\/li>\n\n\n\n<li><strong>Support for Healthy Skin and Hair: <\/strong>Honey, as a natural humectant, can promote skin and hair health. When combined with other nutrients in teriyaki sauce, it may contribute to a healthier appearance of skin and hair, especially when balanced with a nutritious diet.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-43f0b05fdb999e632184f1d94ec16c7c\" style=\"color:#06ae4e\">Moderation Suggestions<\/h3>\n\n\n\n<p>Although teriyaki sauce offers some health benefits, it\u2019s important to consume it in moderation due to its high sodium content. Those concerned about blood pressure should consider using a reduced-sodium or homemade version of this sauce to enjoy its flavors without compromising their health.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-f1ee74f3 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/dipping-soy-sauce_11zon-1024x683.webp ,https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/dipping-soy-sauce_11zon-scaled.webp 780w, https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/dipping-soy-sauce_11zon-scaled.webp 360w\" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/dipping-soy-sauce_11zon-1024x683.webp\" alt=\"Delicious dumpling dipped in teriyaki sauce for a burst of flavor.\" class=\"uag-image-2263\" width=\"5454\" height=\"3636\" title=\"dipping-soy-sauce_11zon\" loading=\"lazy\" role=\"img\"\/><figcaption class=\"uagb-image-caption\">Perfectly dipped dumplings in rich teriyaki sauce<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-2db1f7bace05a55238e5daac3fec674f\" style=\"color:#06ae4e\">Where to buy it<\/h2>\n\n\n\n<p>There are plenty of places to buy teriyaki sauce if you\u2019re looking for convenience or specific brands. Amazon is a great option for online shopping, offering a variety of brands and allowing you to get it delivered without leaving home.<\/p>\n\n\n\n<p>For well-known brands, <strong>Kikkoman<\/strong> and <strong>Lee Kum Kee<\/strong> are reputable choices in the world of sauces and marinades. <strong>Kikkoman<\/strong> is known for its authentic Japanese flavors, while <strong>Lee Kum Kee<\/strong> offers a range of Asian-inspired options. You can also find other brands to suit your taste and budget.<\/p>\n\n\n\n<p>Whether you\u2019re shopping online or in-store, you have a lot of choices to find a teriyaki sauce that meets your needs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-c2c9bdec24c219c2402cd10a1fd8410c\" style=\"color:#06ae4e\">How to Store It<\/h2>\n\n\n\n<p>The main ingredient of teriyaki sauce is soy sauce, so it should be stored just as you keep soy sauce. A fridge is the best place to keep it, especially after opening the bottle. If you do so, you can keep it longer. Plus, it will keep its flavor and taste better.<\/p>\n\n\n\n<p>It should be kept in a cool, dry place, so you can store it in the cabinet at room temperature if you want. Don\u2019t forget that it must be kept away from heat and sunlight.<\/p>\n\n\n\n<p>If you\u2019re looking for an even longer storage option, freezing teriyaki sauce is also possible, especially if you want to retain its flavor and quality over time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-a3df5d16c083ee019bd80404d1a5e7aa\" style=\"color:#06ae4e\">Why Teriyaki Sauce is a Great Choice for Bodybuilders<\/h2>\n\n\n\n<p>When you have an extreme diet, at least you want something as a dressing to add taste to your meals. Bodybuilders are no exception. They might want to give this dressing a try. Apart from bodybuilders, some people who want to lose weight might also find teriyaki sauce appealing.<\/p>\n\n\n\n<p>The point is that it\u2019s a good source of protein and, at the same time, low in calories and fat. Because it adds flavor without extra fat, teriyaki sauce can be a helpful choice for people focused on muscle building or weight loss. If you\u2019re considering teriyaki sauce as part of your diet plan, it\u2019s a good idea to <a href=\"https:\/\/happytrainers.com\/nutritionists\/online\" target=\"_blank\" rel=\"noreferrer noopener\">consult with a nutritionist online<\/a> to make sure it aligns with your dietary goals.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-56a92943 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/delicious-white-tuna-recipe-still-life-top-view_11zon-1024x731.webp ,https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/delicious-white-tuna-recipe-still-life-top-view_11zon-scaled.webp 780w, https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/delicious-white-tuna-recipe-still-life-top-view_11zon-scaled.webp 360w\" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/delicious-white-tuna-recipe-still-life-top-view_11zon-1024x731.webp\" alt=\"Top view of a delicious teriyaki tuna bowl served with rice and green onions.\" class=\"uag-image-2264\" width=\"840\" height=\"599\" title=\"delicious-white-tuna-recipe-still-life-top-view_11zon\" loading=\"lazy\" role=\"img\"\/><figcaption class=\"uagb-image-caption\">Savory teriyaki tuna bowl \u2013 a perfect blend of flavors!<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-991c84af0def21aae471ac9520751831\" style=\"color:#06ae4e\">Conclusion<\/h2>\n\n\n\n<p>In summary, this sauce is a flavorful addition that brings a sweet and savory taste to a variety of dishes. Whether you\u2019re a bodybuilder, on a weight-loss journey, or simply a food enthusiast, teriyaki can be a versatile choice. And if you enjoy a homemade touch, making it yourself lets you control the ingredients to suit your taste and dietary needs. Ultimately, teriyaki sauce is all about balance. Used mindfully, it can enhance your meals without overpowering your health goals.<\/p>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-c4aa2b97 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-0ca87d0b \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Is teriyaki sauce healthy?<\/span><\/div><div class=\"uagb-faq-content\"><p>We cannot say that it\u2019s downright unhealthy. It\u2019s high in sodium, and high amounts of this substance can cause a problem. On the other hand, it has noticeable amounts of iron, protein, and calcium, which are good for the body. Moderation is key if you\u2019re mindful of your salt intake.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-53dd1e38 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Does teriyaki sauce contain a lot of carbs?<\/span><\/div><div class=\"uagb-faq-content\"><p>Yes, 100 grams of teriyaki sauce has about 15.6 grams of carbs, mainly due to sugars like honey and mirin. So, it\u2019s safe to say that it\u2019s relatively high in carbs.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-e2dba1f0 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Is teriyaki sauce a good source of protein?<\/span><\/div><div class=\"uagb-faq-content\"><p>One hundred grams of this marinade contains 5.93 g of protein, which is not a negligible amount. If you\u2019re using it with chicken, which is a good source of protein, you\u2019ll get an extra boost.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-3b02d12a \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Does teriyaki sauce contain iron?<\/span><\/div><div class=\"uagb-faq-content\"><p>Yes, teriyaki sauce contains about 1.7 mg of iron per 100 grams, making it a reasonable source of iron when used as part of a balanced diet.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-922da366 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Can I use teriyaki sauce for weight loss?<\/span><\/div><div class=\"uagb-faq-content\"><p>We can\u2019t say it\u2019s very healthy due to its high sodium content. But if you don\u2019t go to extremes, or if you choose a low-calorie or homemade version, you can enjoy it in moderation as part of a balanced diet.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-599785e6 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Is teriyaki sauce good for bodybuilding?<\/span><\/div><div class=\"uagb-faq-content\"><p>It doesn\u2019t have much fat, so it is suitable for bodybuilding. It\u2019s high in carbs and sodium, though. If your goal is muscle building with controlled fat intake, consider it in moderation and consult with your nutritionist or trainer.<\/p><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>If you are into eating or care about your diet, you might be looking for a condiment that suits your taste or diet. Teriyaki sauce is one option, a sauce with a sweet and salty flavor that could be exactly what you\u2019re after. Teriyaki has a Japanese origin: the word teri means \u201cto shine,\u201d and [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[63],"tags":[],"class_list":["post-483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"uagb_featured_image_src":{"full":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/photo1648980034.jpeg",800,500,false],"thumbnail":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/photo1648980034-150x150.jpeg",150,150,true],"medium":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/photo1648980034-300x188.jpeg",300,188,true],"medium_large":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/photo1648980034-768x480.jpeg",768,480,true],"large":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/photo1648980034.jpeg",800,500,false],"1536x1536":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/photo1648980034.jpeg",800,500,false],"2048x2048":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/photo1648980034.jpeg",800,500,false],"better-amp-small":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/photo1648980034-100x100.jpeg",100,100,true],"better-amp-normal":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/photo1648980034-260x200.jpeg",260,200,true],"better-amp-large":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/photo1648980034-450x300.jpeg",450,300,true],"publisher-tb1":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/photo1648980034-86x64.jpeg",86,64,true],"publisher-sm":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/photo1648980034-210x136.jpeg",210,136,true],"publisher-mg2":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/photo1648980034-279x220.jpeg",279,220,true],"publisher-md":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/photo1648980034-357x210.jpeg",357,210,true],"publisher-lg":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/photo1648980034-750x430.jpeg",750,430,true],"publisher-full":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/photo1648980034.jpeg",800,500,false],"publisher-tall-sm":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/photo1648980034-180x217.jpeg",180,217,true],"publisher-tall-lg":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/photo1648980034-267x322.jpeg",267,322,true],"publisher-tall-big":["https:\/\/happytrainers.com\/blog\/wp-content\/uploads\/2022\/04\/photo1648980034-368x445.jpeg",368,445,true]},"uagb_author_info":{"display_name":"Ehsan Valian","author_link":"https:\/\/happytrainers.com\/blog\/author\/ehsan\/"},"uagb_comment_info":4,"uagb_excerpt":"If you are into eating or care about your diet, you might be looking for a condiment that suits your taste or diet. Teriyaki sauce is one option, a sauce with a sweet and salty flavor that could be exactly what you\u2019re after. Teriyaki has a Japanese origin: the word teri means \u201cto shine,\u201d and&hellip;","_links":{"self":[{"href":"https:\/\/happytrainers.com\/blog\/wp-json\/wp\/v2\/posts\/483"}],"collection":[{"href":"https:\/\/happytrainers.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytrainers.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytrainers.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/happytrainers.com\/blog\/wp-json\/wp\/v2\/comments?post=483"}],"version-history":[{"count":17,"href":"https:\/\/happytrainers.com\/blog\/wp-json\/wp\/v2\/posts\/483\/revisions"}],"predecessor-version":[{"id":2271,"href":"https:\/\/happytrainers.com\/blog\/wp-json\/wp\/v2\/posts\/483\/revisions\/2271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytrainers.com\/blog\/wp-json\/wp\/v2\/media\/485"}],"wp:attachment":[{"href":"https:\/\/happytrainers.com\/blog\/wp-json\/wp\/v2\/media?parent=483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytrainers.com\/blog\/wp-json\/wp\/v2\/categories?post=483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytrainers.com\/blog\/wp-json\/wp\/v2\/tags?post=483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}