What is the necessary equipment for virtual personal training at home?
You can find and hire an online physical trainer on our website, and you might need some equipment for your training. Depending on your goal, you will need different types of equipment, from the ones for amateurs to the ones for professionals. However, it doesn't mean you have to spend a substantial amount of money buying dumbbells or other stuff. If you can't afford to buy any equipment, it shouldn't be a problem, as you can receive a customized plan which includes body-weight exercises. It doesn't matter if you work out with or without equipment; if you don't want to hurt or injure your body, you will need to hire an online fitness trainer who supervises your body and corrects your mistakes. Consequently, you stand a higher chance of avoiding injuries. Also, if you don't hire a virtual personal trainer, you won't be able to choose the standard equipment. After all these, don't you think you should go for online personal training?
Can I train myself without being under the supervision of an online physical trainer?
Let's say it's not impossible, but it's incredibly challenging because you must be a professional to prove that you can pave the way without a trainer. Trainers are mostly available and can help you almost 24/7. So, don't hesitate to hire an online workout trainer. Yes, we know you might feel reluctant to get one as it will cost you some dollars, but when you hire an online fitness coach, your mind is at ease, knowing that you will be training with an online personal gym trainer. Just don't procrastinate. Go for it as soon as possible, and you won't regret it.
Does an online gym trainer need to have any certifications?
A certified online personal trainer is more likely to keep you safe and may know how to train you most effectively. When it comes to your body and health, it is absolutely of great importance to choose the best online personal trainer who is also certified. To become a certified online personal trainer in Canada, one has to pass many courses on training, body anatomy, and so forth. Some of the most well-known certifications are issued by NASM, ACE, NSCA, ISSA, CanFitPro, etc. Ultimately, if you have decided to hire an online trainer, selecting a certified trainer is always so much better. Our website shows trainers' certifications to help you choose more confidently. To clarify, we have thoroughly checked out all the trainers' certifications and verified every single one of them. Besides, you can also view them: on the trainers' list, three certifications are shown next to each trainer's picture; click on the 'View' button next to each certificate to see it yourself. We suggest not stopping there as most trainers have more than three certifications; click on their pictures and check out their complete profiles to view all of their certificates (including those in the list).
Does it cost too much to join online physical training sessions?
Although online personal training sessions cost more than group workouts, they're affordable and so much cheaper than in-person sessions. Depending on the intensity of your program and workouts, your online trainer's experience, and some other factors, they can ask for different prices. There are lots of online personal trainers on the website that have extra fees. If you cut down on unnecessary expenses, you can hire one. It's a good investment, and although it might not be evident at first, it's worth it because you will be confident, in shape, and, more importantly, healthy. Therefore, go for virtual training as fast as you can.
How many days a week should I get virtual training sessions? How long should I continue?
Depending on your program, your goal, whether you're an amateur or not, and your stamina, you can have online physical training sessions from two to three days a week to more. For example, in the beginning, getting used to your virtual trainer's program will take some time, especially if you're a beginner. Moreover, learning the workouts and the correct forms will take some time. About the second question, we must again say that it depends on your goal. Besides, it depends on whether you have a long-term or short-term plan. So gradually, you'll know how long you will need an online trainer.
Can anyone have an online certified personal trainer at home?
You might think just athletes or rich people can get an in-home online trainer. It's wrong because anyone from athletes to ordinary people can hire a virtual trainer. You might even think online trainers don't want to train you if you're overweight. Again, it's not true; anyone who seeks any type of training can hire a workout trainer.
Can I find an online personal trainer for women?
You can go for online fitness training regardless of your gender. Hiring an online personal trainer for women is also easy, so don't worry about it. On our website, while browsing the list of trainers, use the gender filter on the top to see them.
What are online personal trainers’ prices?
Depending on their experience, specialty, number of sessions, and some other factors, the cost might vary. Some other factors distinguish online personal trainers' prices as well. In Canada, for example, it might start at approximately $40. However, we got various trainers at different prices. You can check out the fees on the website. The point is that when you want to be fit or pursue any other health goals, it's worth spending some money and going for online personal training; reminding you that in-person training will be far more expensive, as the cost of transportation, dining expenses, accommodations, etc. is also added on top of the trainer and equipment expenses. However, online training cuts off all unnecessary expenditures and provides a situation where everybody can benefit from affordable personal training. On our website, trainers are categorized into levels 1-5 based on their skills, and their prices start from 16 CA$ at level 1 and increase up to 69 CA$ at the highest level, which is level 5.