Troy Johnson

I train a wide variety of clients consisting of elite athletes of all ages who have competitive sport ambitions, to those who struggle with weight management or basic motor function. My training style is to use your own body for your benefit. Machines definitely serve a purpose for a time, but being able to control and move your body effectively is what will empower you more than anything. I tailor-make programs for every client in order to build confidence and trust, so we can accomplish your goals together. I believe the human spirit is disciplined and motivated enough to accomplish most anything you put your mind to. When we follow this integrated approach, along with knowledge and accountability, people achieve their fitness goals. Changing the body for the better is more easily accomplished when you have the right attitude . . . and coach. I offer personalized one on one sessions and group training. For those clients who prefer to workout on their own but need a little direction on how to meet their goal, I create custom workout programs. Here's what you can expect when working with me: Along with being able to communicate tons of great fitness knowledge, having a friendly and positive personality is a must to be a great trainer. Whether you want to know the specifics of your program or just be told how to accomplish your goals, both require communication in a personal way. For some, sensitive issues come into play, so high respect and confidentiality is a must. I believe exercising creates a natural balance for your life. My goal is to bring a level of understanding, enthusiasm, and accountability at whatever level you are at. TroyJohnsonFitness.com