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Are you aware that your chest contains some of the largest muscles in your body? The chest has the pectoralis muscles that control and move the arms. Daily activities such as washing your hair, opening a door, or getting up and down from…

Compound and isolation exercises are probably familiar terms, but if you are trying to build muscle mass and strength, which should you focus on? You can count on us to give you the low-down on compound and isolation exercises. Many…

A personal trainer is your strongest advocate and motivator throughout your weight loss journey. Finding a personal coach who holds you accountable is one of the best investments you can make. Their expertise, support, and advice are the…

This article has been reviewed by certified personal trainer Brenlee Rempel scientifically and practically. Compound exercises are movements that work out multiple muscles at the same time. As a critical part of your fitness journey,…

Marjoram is a significant ingredient in a wide range of cuisines worldwide. This mint family herb frequently used in Middle Eastern and Mediterranean dishes and cuisines can transform any dish into something extraordinary. There's…

This article has been reviewed by certified personal trainer Ronaldo Brito scientifically and practically. Race walking is a long-distance event where the athletes walk instead of running. According to the "straight leg rule," athletes…

This article has been reviewed by certified personal trainer Ronaldo Brito scientifically and practically. Pilates mat and yoga mat are alike in many ways. Since Pilates uses more floor work comparing yoga, so Pilates mats are thicker…

This article has been reviewed by certified personal trainer Christopher Stadnik scientifically and practically. The clean and press is a brilliant strength-training exercise for power, strength, cardiovascular endurance, and muscular…