Elaheh Sharifi 6 posts 0 comments

There is no argument that exercising is great for our bodies. However, sometimes we can injure ourselves in the process. Exercise injuries can be avoided by taking a series of safety measures, one of which is doing the right stretching…

Movies are much more fun with snacks, whether you watch them in the movie theater or at home. However, movie theater buttery popcorn and microwave popcorn aren't healthy snacks for you or your family to enjoy. That doesn't mean you can't…

This article has been reviewed by certified personal trainer Brenlee Rempel scientifically and practically. Keeping track of your calorie intake and calorie burn is always essential, whether you're trying to lose weight, keep the weight…

This article has been reviewed by certified personal trainer Christopher Stadnik scientifically and practically. It's a common question among parents whether children need to work out, especially if they are already active throughout…

This article has been reviewed by certified personal trainer Paul Sawh scientifically and practically. Walking might seem too easy to contribute to weight loss, but done right, it can be a highly effective workout to complement your…

This article has been reviewed by certified personal trainer Paul Sawh scientifically and practically. It can be frustrating to go on a diet and exercise regularly but step on a scale and see no changes in your weight to motivate you to…