Elaheh Sharifi 6 posts 0 comments

There is no argument that exercising is great for our bodies. However, sometimes we can injure ourselves in the process. Exercise injuries can be avoided by taking a series of safety measures, one of which is doing the right stretching…

What’s a movie night without snacks, right? But let’s be honest—traditional buttery popcorn and store-bought treats aren’t exactly the healthiest choices for you or your family. The good news? You can still enjoy a healthy snack without…

This article has been reviewed by certified personal trainer Brenlee Rempel scientifically and practically. Keeping track of your calorie intake and calorie burn is always essential, whether you're trying to lose weight, keep the weight…

This article has been reviewed by certified personal trainer Christopher Stadnik scientifically and practically. It's a common question among parents whether children need to work out, especially if they are already active throughout…

Walking might seem too easy to contribute to weight loss, but when incorporated into a treadmill workout, it can become a highly effective way to complement your weight loss plan and help you reach your fitness goals. A treadmill workout…

It can be frustrating to go on a diet and exercise regularly, but stepping on a scale and seeing no changes in your weight to motivate you to continue your regimen. But things start to feel confusing when, at the same time, your clothes…