3 Reasons You Need a Personal Trainer to Lose Weight

A personal trainer is your strongest advocate and motivator throughout your weight loss journey. Finding a personal coach who holds you accountable is one of the best investments you can make. Their expertise, support, and advice are the key factors for staying consistent and avoiding injury.

No matter where you are, whether you need a personal trainer in Toronto or anywhere else across Canada, a coach can make all the difference in achieving your goals. Most people believe that hiring a personal trainer is something only professionals do. But is one-on-one coaching really worth it for someone who simply wants to lose weight? Let’s jump in with both feet.

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Counting Calories

Indeed, you’re not the only one whose waistline hasn’t been mesmerized by the pandemic. A study on body weight changes during the pandemic suggests that American residents gained an average of two pounds per month during the 2020 shelter-in-place orders. Most of us are becoming more active today, but if shedding fat is a goal of yours, there are a variety of exercises you can try to watch weight.

There’s no doubt you’ve heard the saying that losing weight requires a calorie deficit. 3,500 calories equals one pound. It is essential not only to eat fewer calories but also to exercise regularly. No matter what kind of workout you prefer or whether you’re ready to take on the gym again, there’s something for everyone here.

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The Role of Personal Trainer in Getting Lean

You don’t have to worry about a personal trainer pushing you so hard that you nearly collapse. While some trainers may use ‘tough love,’ most help clients achieve their fitness goals without intimidation.

To get the most out of coaching for weight loss, it’s important to understand both what they can offer you and what you need to do in return.

What Personal Trainers Do

Fitness is what personal trainers specialize in. They know how to burn belly fat, build muscle, and guide you in areas such as:

• Exercises that help you achieve your goals
• Safe methods for creating individualized holistic plans
• Making the most of your gym equipment
• Reaching specific fitness goals
• Customizing workouts for injuries and limitations
• Adapting a workout plan to individual needs, muscle mass, and body composition
• The idea that personal training is only for athletes is a myth. You can rely on personal trainers at every stage of reaching your fitness goals.

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How to Drop Belly Fat with Personal Trainers?

Muscle gain and fat loss require a great deal of commitment—not just during personal training sessions. While strength training, cardio, and yoga can help shape your body and mind, it’s also crucial to get enough sleep and follow a healthy, sustainable diet, especially if you’re trying to shed fat quickly.

Remember: Lowering your body fat percentage and losing weight takes time, so be patient and allow yourself the time needed to see results.

·         Cut Back on Your Calorie Intake.

Although you likely already know this, many people overlook the impact of simple changes. A typical weight loss program focuses on creating a calorie deficit by consuming fewer calories than the body uses each day. By reducing your calorie intake and avoiding snacks between meals, your body will burn off excess fat and stored energy.

·         Cut Back On Your Sugar Intake

On the way home from picking up your child from school, you feel angry and hungry simultaneously. Hangry!

Now what? Personal trainers often point out that processed foods are the quickest and easiest solution for many overworked individuals. For those trying to improve their health, the first step is to reduce sugar consumption. We tend to consume plenty of processed foods that are quick to prepare and easy to eat. Sadly, most of these food options are packed with empty calories, most commonly sugar or its derivatives. If you want to shed pounds quickly, choose diet foods packed with nutrients.

·         Exercise At Least 30 Minutes a Day.

Those lean muscles won’t appear unless you work hard for them. To see results, you do need to prioritize daily fitness, even if you don’t go overboard. 30 minutes of strength training and 30 minutes of cardio daily are ideal. Still not convinced? Rethink this: workouts with additional KGs burn more calories than basic cardiovascular exercises.

·         Water Is Good For You.

Take a drink whenever it crosses your mind during or between meetings, when your alarm goes off, or when your desk clock chimes. Happy Trainers’ coaches emphasize that water acts as an internal flushing system, helping remove waste and build-up from our bodies. They recommend drinking 64 ounces of water every day for two weeks. Start your day with 8 ounces of warm water with lemon as soon as you wake up and do the same right before bed. This will help break down food more easily and flush out toxins in the bathroom.

·         Sleep Well.

If you feel like watching one more episode of your favorite TV show before work and going to the gym, you may end up doing more harm than good. When you get enough hours of sleep, your body will reward you by improving your physique. Sleeping well allows your body to regenerate, build and restore muscles, and burn more calories during your workout.

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Online Personal Trainer; To Be or Not To Be?

You are not going to lose weight by hiring a fitness trainer. Despite their usefulness, in-person coaches are not likely to help you in the long run if your ultimate goal is a sustainable decrease in body weight. Even the best trainers cannot make you lose weight, as their goal is not to get thin.

An online trainer won’t help you lose weight for two significant reasons. Firstly, these master trainers focus only on workouts, which are not the most critical part of losing weight. Only 20% of your weight loss results come from exercise routine, while 80% comes from what you eat. As a result, hiring a trainer will not help you lose weight since you only address 20% of the problem. If you don’t correct your diet, no amount of training can help you lose weight, regardless of how good your trainer is.

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When given a diet plan, you usually receive a piece of paper that outlines everything you should eat. However, following a piece of paper for the rest of your life is impractical and not a sustainable practice.

The best way to lose weight is to design your program where you choose the foods since it is much more flexible and can be sustained for a long time. It may be possible for you to follow a piece of paper diet prescribed to you short-term, but it is not feasible in the long run. 

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Second, it can be problematic when you hire a personal coach because you rely on them to help you achieve your goals. As soon as you stop taking private training sessions, you will not be motivated to go to the gym on your own anymore. When you have an online trainer forcing you to go to the gym, it is tough to transition to working out alone, which is why many people give up on their gym routine altogether. 

Moreover, hiring a trainer to accompany you to the gym for every training session is very expensive. Working out on your own can yield similar results without the high cost of a trainer.

Your workouts will become much more flexible and sustainable if you learn to get into a gym routine on your own. Rather than following your trainer’s schedule, you can create a routine that works for you. Depending on your plan, you’ll be able to stick to this routine over the long term.

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In conclusion, there are two big reasons you shouldn’t hire a trainer to help you lose weight: their focus on workouts and your dependence on the trainer. You don’t have to rely on a trainer to help you achieve your goals so that you can focus on your diet and workouts equally. You are more likely to succeed in your weight loss journey if you take charge of your goals yourself.

However, there are also compelling reasons to hire an in-person coach to lose weight. Let’s dive in!

3 Main Reasons to Hire a Personal Trainer

There are many reasons people seek help from personal trainers for weight loss. An experienced trainer can be an excellent resource for anyone looking to lose weight, get in shape, or gain additional accountability.

However, some people are hesitant about investing in online coaches. There can be a cost issue, and some people may feel intimidated when working with a pro. However, certified fitness professionals are trained to work with clients from all backgrounds and fitness levels. They can also work out packages for an affordable price. Below are reasons to hire a personal trainer. You can also watch this YouTube video to find out why hiring a personal trainer might be beneficial.

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A Personal Trainer Might Be Necessary If

A personal trainer will provide guidance on finding the correct posture, performing exercises correctly, and achieving your goals. You’ll need a personal trainer if…

1.      You Aren’t Sure Where To Begin.

Many of us don’t naturally know how to create a well-rounded workout routine that balances cardio, strength training, and flexibility exercises. Deciding what exercises to do for each can feel overwhelming, which sometimes leads to inaction.

2.      You Are Concerned about Belly Fat.

Despite the simplicity of losing weight, some workouts work better than others. Your body, limitations, and lifestyle play a part in what works best. To maximize the success of your belt-tightening efforts, your personal trainer can create an individualized plan.

3.      Make Sure You Do It Right.

The gym offers a perfect opportunity to explore new exercises and routines! However, if exercises aren’t done correctly, they can cause injury. Trainers can help you stay safe and effective during your workouts, ensuring you get the most out of them.

Other reasons you may need a personal coach to help you for shedding your fat include: 

• You lack motivation
• Want to go further with your training
• You’re rehabbing from an injury
• You are too tired and bored to make a training plan

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The Best Personal Trainers

Our personal experience shows that having the right trainer can make a world of difference. You don’t want to spend 6+ months in the gym with a trainer (and thousands of dollars) only to see a small drop in weight and realize you haven’t made real progress. That’s the worst.

Before hiring a fitness coach, you should ask yourself one important question: do they align with your goals? Establishing clear goals is the first and most important step before moving forward with anything.

·         Set What Is the Final Result You Want.

Setting your goals is the first step, and it helps you evaluate if your personal trainer aligns with your needs. You may meet someone amazing, but they might not be the best match for your needs. For example, marathon runners may not be the ideal coaches for slimming workouts, and vice versa.

So, start by defining your weight loss goal to find a suitable personal trainer: Do you want to lose twenty pounds? Or are you aiming to reduce body fat by 10%?

·         Dive into Details!

If you’re intending to hire a coach for melting off, the next step is to have an in-depth conversation. Ensure you fit together before blindly accepting advice from the trainer!

·         Find Certified Trainers

Training experiences will vary depending on your trainer’s qualifications and expertise. It is essential to keep this in mind while hiring a coach trainer.

·        Avoid Being Cost-Based!

It is a disbelief that “more expensive” means “better results”. Pricing alone isn’t a reliable metric; the right measure is value-based. When you pay for a trainer, you’re not just paying for an hour of their time but for their years of experience, education, training, and expertise. Your investment goes to someone who knows how to address fitness questions and ensure you’re training correctly. Ultimately, you’re paying for confidence, motivation, and, hopefully, results.

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Benefits of an Online Trainer for Slimming Down

An exercise program with an online trainer can be safer, more effective, and more enjoyable. In addition to offering expertise, they provide accountability and support. When preparing for a major event, a trainer can help boost your confidence. If you feel your current trainer isn’t benefiting you, it might be worth considering a new one. Online personal training offers the following advantages:

·         You Can Schedule Your Time as You Please.

An online personal coach allows you to fit workouts into your schedule – your coach builds your workout schedule in advance so you can fit it into your schedule when it is convenient for you.

If you were working with a traditional coach, your schedule would be set by their busy schedule. Conflict occurs when they only have time Friday at 8 am, and you’re not a morning early bird.

·         Global Accountability

No matter where you are in the world, you’ll have access to your online personal trainer. With an online trainer, you can connect from any device with internet access.

·         Trainers Can Explain the Basics to You.

Among the matters they can spell out are:

• Offering activities that are suited to your body, schedule, and equipment.
• Assess your exercise intensity and determine how hard you should work during exercise.
• The choice of exercises, weights, reps, and sets.
• Enhancing your workouts with different tools (such as a heart rate monitor).
• Make sure you get the most out of your activity while preventing overdoing it.

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Workouts For Weight Loss

These workouts can help you lose weight. There is an activity for everyone, whether you prefer to work out outside or feel ready to step back into the gym.

Here’s a list of the best workouts for weight loss our personal trainers shared:

• Jumping Rope
• Walking
• Stair climbing
• Swimming laps
• Dance
• Running
• Mountain climbers
• Strength workouts
• Yoga
• High-Intensity Interval Training
• Low-intensity cardio
• TRX Body-weight Workout
• Kettlebell Workout
• Boxing

Lose Fat With an Online Personal Trainer

Are you looking for an online personal trainer to help you lose weight? Perhaps you are approaching your wedding, or your doctor has advised you to lose weight. Regardless of the reason, you want to lose weight. Here’s a question. “Can I do it on my own?” 

Most of us struggle to control our cravings, so losing weight can be challenging. Online weight loss programs offer an effective way to stay on track with your goals by providing ongoing motivation and engagement. These programs use various techniques to manage your eating and lifestyle habits, helping you develop healthier routines and eliminate habits that contribute to weight gain. They continue to support you even after you reach your goal, ensuring you’re not left on your own. Working with an online trainer can put you on the right track to losing weight. If you’re ready to commit to losing weight, take action now to stay vibrant and healthy.

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Visit our website to easily find an online personal trainer in Toronto or any other city in Canada. Share your needs and goals, and our trainers will help you find the right fit. Then, you can get started!

If you have any questions about working with an online trainer or what to look for in an in-person coach, feel free to leave a comment below!