Do you need a personal trainer to be fit?

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A sedentary lifestyle, plus many further bad habits (e.g., smoking, excessive alcohol drinking, lack of efficient night sleeping, etc.), are strongly correlated with coronary heart disease, type 2 diabetes, some cancers, asthma, impaired psychological status, bone, and muscle problems, leading cause of death decreased life expectancy and, the sense of wellbeing.

In addition to the health-related reasons, people may feel frustrated over their inability to reach fitness or physical appearance goals, such as muscular strength, weight loss, or just the ability to fit into certain clothes. Based on all things we’ve talked about regarding the importance of physical training, we’re going to answer this question: Do you need a personal trainer to be fit and healthy?

Who’s an appropriate trainer?

Despite this well-documented relationship, many adults yet have insufficient physical activity. Many of those who adopt an exercise program will discontinue it within the first six months, making exercise adherence a critical issue. Factors affecting compliance are complex, but an important one is a client’s perception of support from their trainer. Clients desire the trainer’s complete focus and attention during their training session. They would like to have trainers who could listen carefully to their worries and make notes (e.g., programmatic changes) of what was achieved during the session.

a personal trainer and the trainee are exercising and smiling
need a personal trainer to be fit

 Moreover, they can document any injuries that occur. Besides, you can ask them for an update of the injured area at a later session because effective listening and documenting skills are believed to help avoid injuries. Group/gym trainers may not be able to listen and care closely one by one when particular exercise results in pain or injury, and this may happen because the gym trainer may have too many other clients to guide in a gym séance.

These days personal training is located within a culture in which body improvement and maintenance have been elevated to the status of perfect pursuits since fitness had a long-term shift in its underlying rationale from the scale of social welfare to individual improvement. By the way! A professional trainer should consider the fitness goal of their client during personal training. 

Is the significance of the professional trainer’s role been investigated?

The significance of personal trainers’ role has been demonstrated in several studies. It’s been visible in several studies where individuals trained by professional trainers were compared to individuals working out on their own. Results showed that both1 Repetition Maximum and Ratings of Perceived Exertion scores were much higher in trainees who worked under the supervision of a professional trainer. Also, it has to be considered that the professional trainer has to have liability insurance. During each personal training session, a skilled trainer can both set a perfect workout plan and provide appropriate study materials for their trainee. Each movement that we do in each training session is for specified goals, For instance, losing body fat or improving our muscles. 

The motivation matters

A part of the advantage of working with trainers relates to motivation, and certified personal coaches can provide structure and accountability, which can help develop long-term changes in lifestyle and encourage health. It’s commonly experienced that people are more likely to stay committed to an exercise program or nutritional diet if the trainers exhibit the attributes of empathy, listening skills, and motivation skills. In addition, some surveys report that essential components of clients’ satisfaction with their fitness club relate to the leader’s social support skills and instructional competency. Most people desire to work with someone who could help them sustain motivation. They felt they could not generate the necessary reason to adhere to the usual workout and wanted a trainer to motivate them to work more during a training session.

As a matter of fact, the fitness industry has several sides. One of these sides is how to motivate trainees in fitness classes. We know that the beauty of our body directly depends on our try and the motivation and encouragement that the personal coach gives to us. First of all, needs that have been listed in the fitness program are losing weight and weight management. We know that having an endless appetite makes us eat different foods, including high levels of calories and fat. So motivation is beneficial even each session to prevent us from eating those kinds of unhealthy foods which are even tasty.

The personal trainer keeps trainee's knees to complete his movement
A personal trainer helps to be fit

Most people expect empathy as a major characteristic of their trainer.

Gender, Empathy, Physique Appearance, Social Skills, Individuality, Education, Passion, and Results achieved by other clients are the most critical elements. People regard these items when selecting a personal trainer; however, empathy appears to be the major expected theme for professional trainers. Empathy refers to the trainer’s understanding of the client’s experience and her/his skill in effectively listening to their difficulties. Several clients preferred trainers who have personally experienced the challenges associated with weight loss and adhering to an exercise program. When a trainer could feel what the client was going through (emotionally and physically), it would make the client feel more relaxed during the training session and give the client confidence that they could achieve their own goals.

The study program shows what elements mentioned are effective in the way of training and motivating potential clients to change themselves into eager trainees. Empathy based on what characteristics our trainees have helps us lead the plan in the best way of training. On the other hand, the plan will be personalized when a professional trainer knows the client’s feelings, interests, and characteristics well. For example, a trainee is so shy because they’re overweight. So this character that the trainer knows about should stand in the last row of the class to be more comfortable. That’s why there is an insist in the fitness industry on having a professional trainer. It’s crystal clear that a professional coach is an important person to change a client into a fitness enthusiast.

trainee’s needs

Sometimes a coach faces several trainees who have different goals and characters. Some of them are introverts, and they need more attention to find out what they want. But sometimes, there are some extroverted clients who are more comfortable and can communicate with their clients. In a situation like that, and based on what we know about our clients, the fitness plan for each of them is more precise and justifiable than a situation where we don’t know anything about our clients.  

What does a personal trainer provide for you?

Personal trainers are known as important facilitators of competence and self-efficacy in your fitness journey. A qualified certified personal trainer can achieve an efficient role in supporting and developing exercise-related intrinsic motivation and self-efficacy for you. He/she helps you set realistic and achievable goals (It’s especially important when they want to design an exercise program). They also develop the best exercise protocols that help you achieve those goals. Moreover, they define short-term and long-term targets for you to follow step by step. Consequently, you will reach early success. To add up, they monitor and document your exercise improvement and progress.

A qualified professional trainer provides modeling correct exercise procedures. A certified personal coach helps you attenuate any uncertainty that you might feel when choosing or performing an exercise by explaining what you might expect to experience during those exercises. A qualified professional trainer uses her/his best communication skills to strengthen your motivation and commitment to the exercise program. They also try to help you with lifestyle changes through support, encouragement, and verbal persuasion. Exercising under the supervision of a personal instructor can help you to guarantee to adhere to your designed goals and maintain your achieved progress.

Monitoring The Process

One of the most important elements that we can have with a professional trainer is that they ask us about what we are doing in our exercise time. Actually, we are being monitored, and it can be helpful for us to be in the right way of training. It’s a must for many of us to be fast in improving in training sessions.

Personalizing The Plan

A professional trainer provides a training plan based on our physical and mental characteristics. Following a plan that is set on what a client wants and what she or he can. It can make the process of learning and training faster.

The trainer is helping the trainee to complete a movement
A personal trainer to exercise with

Adherence to an exercise program is a real challenge

Although almost everyone knows that healthy lifestyles offer several health benefits, adherence to recommended lifestyle changes, for instance, an exercise program remains a frequent and difficult obstacle to realizing these benefits for many people. A qualified professional trainer’s counseling can significantly help improve adherence to lifestyle habits, including a regular exercise program, healthy eating, and a regular night’s sleep timing, which is necessary for long-term changes.

Exercise Program And A Big Decision

 It may be the main duty of an exercise program that reaches a big goal like being fit step by step. We can imagine someone who has a standard or fat body. They want to be fit so soon. But a professional trainer tells them that they need to have a plan and it takes some time to be fit. It’s not logical that we want to be in the shape that we want in just a few days or even months. An exercise program can be adherence to being fit or even be one of those fitness professionals. It depends on how many times per week a trainee needs for training.

Based On Body Type

We all know that the human body is like a mysterious story. Each of us has our own special physical system. Based on this truth, our body and its metabolism should be analyzed by a coach, and then we can get a personalized program that includes effective workouts. It’s a fact that sometimes the main plan can’t be effective, so that we can think about an affordable alternative plan. You may see a client’s program, which includes 80-100 hours of training and exercising. It can be surprising, but it could be an analytical program. Also, there are some terrible trainers who set some plans like this but without analyzing the body type of their client. Speaking of unprofessional trainers, a question may arise here: Who is a terrible trainer?

Who is an irresponsible trainer?

It may happen for many of us that see some advertisements which promise us to get a plan for being fit in just a few months. It means that they even don’t know who we are, let alone know about our body type or physical characteristic. Honesty, a terrible trainer is the one who doesn’t ask any questions from their clients and just sets training and exercising plans for us. In their point of view, training sessions are just like a wallet, which provides money for them.

a trainee is trained by her trainer
need a personal trainer to guide you

getting a personalized exercise program is great

A training plan, or an exercise prescription, is the point where a qualified well-educated trainer translates sport and exercise science into practice for you. Like in medicine, good practice requires prescribing an exercise program based on the updated science, and your evidence monitored and documented carefully by a personal coach like your fitness level, goals, limitations, possibilities, etc., which may change over time due to progress.

a trainer shows his trainee how to move her hands
A personal trainer is supportive

A potential problem with group training programs is that baseline needs, potentials, goals, and adaptation to a given training program are often highly variable from one person to another. A personal coach may interview and apply several active and/or passive tests until everyone’s specific needs, fitness levels, targets, capacities, and biomarkers for trainability are identified. They also monitor training variables via a training log to determine whether you respond sufficiently to a training intervention or re-plan.

Hiring a personal coach becomes more and more serious, especially when you are struggling with some physical, mental, or health-related issues such as injuries, lack of self-confidence, or even scheduling problems because of your job or family duties. These issues keep you away from training with the public.

Therefore, hiring a professional trainer can optimally get your exercise and/or nutritional program that suits your own goals and potential.

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