What happens in the first personal training session?

first personal training session
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You have made up your mind to have a personal training session. It’s a perfect decision. Just go for it without hesitation. The thing is, most people might be worried about what’s going on in the first personal training session. There is nothing problematic. All that happens in that session is that the trainer gets to know you and your needs. Usually, there is a complete assessment that must be done. 

Apart from getting to know the clients, there is paperwork. Also, there is consultation. Finally, there is a brief workout so that the trainer knows mor4e about the trainee. You’ll have a private relaxing session with your coach. stay with us and take a look at the things that come up in this session in detail.

A trainee is trying so hard, and her trainer is encouraging
No Pain No Gain!

1. Before you go!

First things first, before the first personal training session, you’ll be sent some forms and questionnaires, and you need to fill them out. It’s all about your medical history, current medical conditions, health consideration, diet, and things like that. Thus, you’ll have some discussions about the data.

You might even be asked if you have any injuries or pains. If the answer to any of these questions is yes, you’ll need to consult with your doctor about whether or not you can take up the sessions. Consequently, you’ll be given some workouts based on your background and goal, physical abilities, and medical history.

It’s Not a Joke

It’s a common mistake that a definite way is always suggested for everyone. If we notice each lifestyle and body type, we would understand that behind a perfect plan for training a person is a characterized plan. As said before, setting each physical movement, the plan should consider the trainees’ background, goals, and physical abilities. It is so essential that the trainer checks them before each session if the trainee has some medical problem. For example, checking heart rate is one of those critical matters that must be checked.

frightening of the first session

Don’t panic! The first personal training session exercises will not be intense, and you’ll move forward little by little. Your trainer will pay close attention to all the details. Accordingly, they will set your individualized program, and you’ll have your classes started.

There’s another point which should be discussed. Your coach will also ask you about your goals and the things that motivate you or get in the way of your improvement.

The trainer and trainee are exercising with two balls
Focus on your fitness goal!

2. Fitness and movement assessments

The trainer ought to figure out what your current fitness level is. The first personal training session exercises will also help the trainer know your current fitness level. These measurements are integral to the fitness process because the trainer cannot give you an individualized program that fits your goal and needs.

First of all, fitness assessments and your current fitness level are of great importance. Your weight and height, blood pressure, muscular strength and endurance, and other measurements should be recorded. Your heart condition should be examined as well. More importantly, your posture is a significant factor too.

Assessing flexibility and mobility

Also, your mobility and flexibility should be assessed. It’s done to determine what you need to work on. To do so, your coach might use something like squats, or there are some tests related to body mobility and flexibility. For instance, flexibility and mobility are possible for the fingertip-to-floor test or shoulder lift test. These tests are there because the trainer wants you to work on the critical areas. Also, they want you to work on your weaknesses so that you’ll improve later on. The coach will finally give you the individualized plan after the assessments.

  • Flexibility: It doesn’t just mention the trainee’s flexible body. It also means that how the trainee is flexible about their fitness goals. Be aware that fitness professionals have passed their obstacles with the help of their flexibility. Burning body fat, having strong muscles, or even having a healthy body depends on how flexible we are.
  • Mobility: It should be considered that there are different trainees of different ages and mobility based on their situation and their abilities. When a professional trainer writes a plan for their trainee, one of those essential factors they must consider is their trainee’s mobility. Unfortunately, sometimes some trainees are tired of their training process. The main reason for tiredness is that the plan that had been set for them wasn’t justified by their mobility, flexibility, and other vital factors.
the trainer and trainee are stretching
Happiness is the main result of training

3. Discussing your goals

After all the measurements in the first training session, the coach will ask you about your goals. Also, they want to know the answer to the following questions;

1. Why have you chosen to work with a personal trainer?

2. What do you want to achieve? Why is that?

3. How much do you care about reaching your goal?

These and some other questions are some examples. By asking these questions, your trainer can help you set realistic goals. As a result, be specific and cooperate with your coach to help you get what you want. For sure, they do their best so that their clients can reach their goals. A training program is like a fitness journey. To start a successful journey, it’s a must. All thing that is needed should be provided. It may not be logical that a professional trainer asks lots of questions, but after a while, you notice that each of these questions is essential by itself for providing a perfect fitness journey.

Common Answer to Question 1

To answer the first question that asks us why we have chosen to work with a personal trainer, each of us can have our own answer. But the common part of all answers mentions this point that having a personal trainer will make the way to reaching fitness goals clear. When you have a personal coach, you talk with them about all needs and desires and objectives, and they set all parts of your future sessions on all you’ve wanted.

Common Answer to Question 2

The is a direct relationship between body composition and fitness plan. The common and absolutely logical answer to this question is that we have some serious goals, and because of that, there is a need to have a personal coach for a characterized training plan. If we want to be frank, a personal training package tries to monitor the trainee’s health conditions and safety; cardiovascular health is one of the most important parts of safety that has to be checked in each training schedule. A professional trainer tends to put cardiovascular training in their personal training client as well.

Common Answer to Question 3

For sure, when our goals and fitness programs are essential to us, we will feel the need to have a fitness coach or personal training programmer more. Fitness progress and fitness measures are tracked with a personal coach in each session, and this repetition can release the fear on the first day of the training session. 


4. At the end of the first personal training session

Bear in mind that there won’t be many workouts in the first personal training session. Consequently, the first private training session exercises won’t be a lot. As stated, this session primarily focuses on you and the trainer and that you both get to know each other.

Besides, the trainer will have an understanding of your body and goal. Plus, the measurements are significant. Accordingly, they’ll provide you with a suitable program that fits your goal and need. It’s a definite prediction that having a professional trainer at the end of the first session would be fulfilling. During the session, you’re being analyzed by your trainer, and they know what you need to get better and what is not suitable for you in the exercise program. 

A professional trainer will go through all these stages before giving you any workouts to avoid injuries. After the coach carries out the assessments, they’ll ask you whatever is related to the assessment process. Based on this process, they’ll offer you constructive suggestions related to your long-term and short-term goals, health and fitness condition, and so forth. The medical condition is one of those critical stages that each professional trainer focuses on as well. Unfortunately, weight loss goals encourage some trainees to take illegal pills and put themselves in danger. This is a truth that people sometimes prevent from having a trainer. Because a professional trainer never lets you use these kinds of things.

  • This is a must that analysis of health dimensions are checked every day before beginning each exercise training session. It’s essential for trainers to have a fitness assessment during a training session.

5. Ask if you have any questions

Now, it’s your turn to ask your questions. Just feel free to ask your questions at the end of the first personal training session. Don’t be timid. Ask whatever comes to your mind. The questions might be related to the first private training session or what you need to improve. They may also be about your goals or the first personal training program exercises. You might find it weird to ask about the details and what seems unimportant to you. The point is you should ask anything that you think of and don’t hesitate to do it. A Senegalese proverb says: “Not knowing is bad, but not asking is worse!” Moreover, just let the trainer know about all your worries. They’re supportive and help you without a doubt.

What should a trainer do in their first personal training session?

As said above, many assessments will be conducted in the first personal training plan. It shows that the first session is essential as it mainly forms your program and workouts. The most crucial factor that should be measured is fitness and movement assessment. Also, to get familiar and more relaxed, you and your trainer will get to know each other. Your goal and needs are discussed as well. Consequently, based on all the data, your coach will give you an individualized program to help you reach your goal.

What makes a great personal training session?

Both the trainer and the trainee should cooperate in the first personal training session so that everything will go perfectly and smoothly. The trainee should be specific about the data and information they give to the coach. More importantly, the trainer should know their stuff and pay close attention to all detailed measurements of great significance. A professional personal trainer can make the best personal training program if they know the ropes. Therefore, hire an experienced personal coach.

What are the first personal training session exercises?

Don’t worry. Most of the first personal training session passes by some fitness and movement assessments and talk about the goal. Also, you can ask your questions, and the trainer will also give you some suggestions, which will take some time. After the forms, talks, and measurements are done, you should start your first personal training session exercises. Usually, just a few light and short workouts are there for you so that the coach will know your current fitness status. Happy about it?

A trainee is training by himself
make a training plan

Final word

From basic movements to weight training, burning body fat, and accessing an effective exercise program are stages of a fitness journey. Our coach tries to find the deep layer of our healthy dimensions, body weight, and health issues like an iceberg. Then the coach pays attention to the fitness sessions, which is the tip of the iceberg.

It seems a joke, but you may have seen some trainees who have worked on just some parts of their body and made them more significant than they should have been. It happened because there was no professional trainer, and they didn’t say anything about their body measurements. We tried to talk about the first training session and what happened behind that session. Like when you visit a doctor, and he or she asks you about many things and decides what is appropriate for you, a trainer does the same thing in the first session. 

We’ll be looking forward to your comments. So, just leave a comment below. If you have any questions, make sure you’ll ask us.

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